• Your immune system will be strengthened.
• Helps to improve sleep quality & quantity.
• Helps you with correct yoga postures and also acupressure.
• Helps you revive the energy system of the body.

Acu yoga is an approach to yoga that combines the benefits of acupressure and yoga, combining them into one relaxing practice. It’s an easy way to incorporate practice into your life and get the benefits of both while they work together to relieve stress, increase energy levels and improve health.

Acupressure is a type of bodywork that uses points on the body in order to relieve pain, improve circulation, and boost immunity. Yoga is a physical and mental practice that incorporates breathing and exercise to increase flexibility and improve concentration skills. It also focuses on developing mental health through meditation.

Acu-yoga, which combines yoga breathing techniques and postures with acupressure pressure point stimulation, can reduce tension and stress and lead to enhanced relaxation and improved energy flow. Most yoga practitioners agree that distinct spots in the body are pushed with variable pressure and intensity when doing asana.

These pressure points may be found on our palms, fingers, foot soles, and the area between the ankle and the knee. Yogasanas activate various pressure points and aid in the healing of our bodies. Yoga, like any other alternative holistic treatment,practice, addresses all three aspects of the mind, body, and spirit.