Reflexology is an ancient healing modality that uses a combination of pressure, massage, and manipulation to help release “muscle energy”. It involves applying pressure to specific areas of your feet and hands in order to stimulate nerve ending and trigger the body’s own healing processes.
Reflexology is often used as a complementary treatment for pain relief, stress management, and relaxation. The pressure applied through the fingers can help release tension in the body. It can also reduce muscle spasms and pain associated with other injuries by helping the body restore normal function.
Reflexology is a great way to get rid of aches and pains while also improving your overall health!
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British scientists discovered nerves connecting the skin and inner organs they also discovered that the body's whole neural system adjusts to external variables, including touch. A reflexologist's touch, like any other type of massage, may assist to soothe the central nervous system, encouraging relaxation, and other advantages.
Others feel that pain is created by the brain as a subjective sensation. Physical discomfort can cause the brain to react. In other situations, though, it may cause pain in reaction to emotional or mental. Some people think that reflexology helps alleviate pain by relaxing touch, which can assist to enhance a person's mood and reduce stress.
For Example: If you are feeling angry or sad, you could have an imbalance in one part of your body, like your stomach. Reflexology will help you identify which part of your body needs attention, then work on balancing it out by working on other parts usually through massage techniques (which is also a part of reflexology).