Yoga is a great way to start your day. It’s a practice that combines physical and spiritual disciplines to help you find harmony in your life. It can do everything from helping you sleep better to improving your health and wellness
Yoga is a practice that involves meditation, stretching, and breathing.
It was developed in India over 4000 years ago by Hindu sages. It’s now practiced worldwide and has been shown to help reduce stress, anxiety, and depression.
The goal of yoga is to find the balance between your body, mind, and spirit. Yoga is a way to improve your mind and body and it’s a great way to clear your mind. Yoga can help you focus on what’s important in life, get rid of stress, improve your strength and flexibility, and more!
Yoga is also a great way to connect with other people who are practicing yoga. It can be a fun way to meet new people or make friends who share similar interests. If you’re new to yoga, ask around- there’s no better place to start than right here.
31
YEARS OF EXPERIENCE
180
HERBAL PRODUCTS
27000
PATIENT TREATED
The six branches are as follows:
Hatha yoga is a physical and mental form of yoga that seeks to prepare the body and mind.
Raja Yoga: This branch entails meditation and severe devotion to the eight limbs of yoga, which are a sequence of disciplinary measures.
Karma yoga is a service path that aspires to build a future clear of negativity and selfishness.
Bhakti yoga aims to establish a devotional path, a healthy method to channel emotions and to cultivate acceptance and tolerance.
Jnana Yoga: This form of yoga focuses on wisdom, the path of the scholar, and intellectual development via study.
Tantra Yoga: This is the route of ritual, ceremony, or relationship fulfillment.